Are you SERIOUS about learning to jump higher? Would you like to find out if practicing jump higher exercises will work for YOU?
With proper training and practice, anyone... yes, even YOU... can systematically improve each variable to create an explosive vertical synergy. There are actually 9 variables in developing an incredible vertical leap. But, let's take a look at the 4 primary reasons you may fail to increase your vertical explosion. More importantly, let's look at why you do not have to fail.
The first reason you may not succeed in dramatically increasing your vertical explosion is lack of knowledge of correct principles. You probably already understand that a lot of information provided on the Internet is simply not accurate. Many articles are written with the explicit purpose of luring you to a website in order to sell something to you. Make sure the principles in the article are backed with reliable facts and figures.
Second is a lack of knowledge of correct practices and techniques. Basically, this means the difference between what you do and how you do it. Most coaches and trainers simply are not experts in jump higher exercises. While they may be very accomplished in basketball, volleyball, and other sports that require jumping, they are probably not experts at helping you to improve your vertical leap.
Third is the lack of discipline or the ability to apply proper principles and techniques consistently over a period of time. We all struggle with discipline in various parts of our lives. Discipline is not, never was, and never will be easy to come by.
The fourth and last primary reason you may fail to increase your vertical explosion is lack of proper nutrition. There simply are not many true experts to provide guidance for you on the proper nutrition to help you jump higher. This is a very specialized niche to which only a few highly-trained professionals have devoted their time and attention to becoming experts at training other people.
If you feel you have previously wasted time, money, and enthusiasm on ineffective jump higher exercises, do not give up and do not become skeptical. Do not cut corners.
There are 9 variables to vertical jump training. Each contributes to upward explosion and/or momentum. An effective program will target each variable.
If you are SERIOUS about learning to jump higher, look for the most comprehensive vertical jump program available then follow the instructions step-by-step until you have achieved your vertical jump goals.
Practicing the proper jump higher exercises WILL work for you. You can do it!
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